When you convince yourself that weight loss is easy and effortless for you, this weight loss affirmation can accompany those truths. The more you take care of yourself, make wise eating choices and exercise regularly, the body fat will fall off of you fast!
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No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily. Find the one that works best for you – that isn’t too much of a chore for you to do regularly throughout the week. Don’t pick a routine that you…
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I eat fast (I swear I can’t help it). Even if I’m not hungry, I want to shovel everything into my mouth in less than a minute. But my brain doesn’t know that my stomach is full until twenty minutes after it actually is. As such, I could stuff myself silly before realizing I didn’t need to consume…
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I have completely neglected this blog and gone back to the same old eating habbits. I have good news and bad news.
- Good News: I’m moving house soon and its basically next door to the gym/pool.
- Bad news: I’ve put on weight by going back to my old habbits.
Sooo… I need a Diet buddy, one that I…
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